If you’ve been struggling with your weight and feeling discouraged or frustrated, it may be time to hire a health coach.
As a Certified Integrative Nutrition Health Coach, I am trained in over 100 dietary theories and the relationship between food and the other parts of your life. I help you identify the areas you want to improve, and we work together to create a customized program to get you there. If you are serious about making changes to your health, hire an expert, like a health coach.
Managing your health can be like running a business. If my goal is to grow my business, I could spend hours trying to understand digital marketing, or I could hire an expert that can help me with SEO and social media ads. Or, maybe I should be booking speaking engagements and networking at marketing events and not spending time with digital marketing? Knowing where to focus your efforts can be more important than how much effort you spend. It’s about working smarter, not harder, so working on the right thing can deliver 100-fold results. If you are interested in getting better and faster results, hire an expert—and skip the frustration of going it alone.
As a Certified Integrative Nutrition Health Coach, a few ways I help my clients include:
1. Behavior Change
I evaluate my client’s behaviors around their diet and lifestyle behaviors that are counterproductive to their health goals. Together we employ evidence-based techniques that help break bad behaviors and adopt good ones. Small progressive changes to my client’s daily routine add up to big, positive healthy life changes.
2. Mind and Body Balance
What and how much food you eat can be tied to other things in your life, like stress or lack of sleep. I work with my clients to evaluate their relationships, physical activity, career and spirituality in addition to their diet. When your life is balanced, it feeds you and suppresses the urge to eat more.
3. Accountability
On a fitness-related journey, such as weight loss, excuses are our worst enemy. It’s easy to let life’s surprises keep you from staying on track. As a health coach, I ask high-mileage questions to help my clients better understand the truth behind their excuses, so they take responsibility for their actions.
