Your personalized program will focus 100% on your individual goals and unique needs. Together, we will explore concerns specific to you and your body and discover the tools you need for better wellness.
You will…
- Set and accomplish goals
- Understand the root causes of symptoms in your unique body
- Learn natural ways to improve digestion and immunity
- Explore new foods to build a sustainable diet that helps you to meet your specific goals
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Implement stress management techniques
Good digestion and gut health change everything. It allows food to provide cellular fuel. Specific nutrients are required to avoid frequent illness, to keep a balanced mood, to have an efficient metabolism, and to keep a strong yet calm immune system. I help you to determine what your unique body most needs to function optimally. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy, and excitement every day!
Your program includes a rich mix of support services and tools…
- Detailed, clinical research to support your unique health concerns and goals
- I may recommend that you have additional lab testing completed. This is not included in the monthly coaching fee.
- Two, 40-minute, customized counseling sessions per month (held via Zoom)
- Follow-up session summaries to help you to review your session repeatedly and lock-in your learning and habit changes
- Weekly, behind-the-scenes work to review your progress, assess and interpret data, and optimize sessions plans
- Email support between sessions to clarify progress and make course corrections, as necessary
- Emailed educational handouts with more information to help you implement your plan
After the initial three-month program, clients can decide for themselves whether they wish to extend the program length that best meets their individual needs. Some finish up in three months, while others may choose to stay longer. I support and honor each client’s unique wellness journey.