Adrenal glands, which are little glands that sit on the top of your kidneys, are important because they help you respond to stress. If you have chronic stress, your adrenals can take a beating, your energy plunges and it becomes difficult to control your life. What are common symptoms of adrenal fatigue or dysfunction? You …
Thanks to the seasonal change, we are once again entering another allergy season. Like many, you may suffer from seasonal sneezing, nasal congestion, sinus headache, weepy eyes, or post-nasal drip. Our immune system can react with alarm to the protein contained in pollen and develop antibodies to these “foreign invaders.” Exposure to them then causes your mast …
With the novel coronavirus in full swing, many folks are trying to boost their immune system through lifestyle changes, eating whole foods and taking probiotics. Regarding probiotics, it is important to understand what they are and how to make informed decisions on obtaining high quality formulas. All of the probiotics I mention in this article …
Are you one who struggles every winter with colds or the flu? Some colds can hang on for over a month and the aches and chills of a flu are the worst. Want to know how you can do to boost your immune system? Well, don’t worry—I have you covered. There are several things you …
Magnesium is an electrolyte and is vital for optimal body function. It’s responsible for over 300 enzyme reactions and is found in all tissues — but mainly in your bones, muscles, and brain. You must have it for: cellular energy, brain function, good bone mineral density, mood regulation (lower anxiety and increase relaxation), reduced inflammation, …
