It can be confusing with the onslaught of coaches in the market these days, each specializing in a specific part of your life, as to which one you should hire when you feel like your life needs some tweaking or a major overhaul. It depends on what area of your life needs the most work. …
If you’re like many Americans, you’ve made a New Year resolution that includes something about exercise and losing weight. Perhaps you’ve decided that 2019 is the year that you’ll get in shape once and for all. To help you with this endeavor, here are guidelines from the Department of Health and Human Services as to …
Want to avoid the five-pound gain people can put on over the holidays? Are you worried about how you can avoid overindulging, but still enjoy time at your holiday party or family event? Don’t go to a holiday event hungry. You’ve heard the saying—don’t go grocery shopping hungry if you don’t want to overspend. Well, the …
Eat foods that provide energy Eat foods with a low glycemic index like whole grains, high-fiber vegetables, nuts, healthy proteins and unsaturated oils such as olive oil. These foods release sugar slowly when digested and might help you avoid the energy slump that foods high in sugar give you. Manage your stress A stressed body consumes …
One of the most important things we can do for our health is get adequate sleep! I love to sleep. No, seriously LOVE to sleep. I don’t nap, but get a good 8 hours every night—with exception of a couple nights here and there (usually after air travel). I’m not a typical sleeper though—my head …
