The holidays are upon us! It’s the season of giving, so why not give a holiday gift that keeps giving? Check out these nine holiday gift ideas that will bring better health to all. 1. Mama Love Organics – This small business offers organic loose leaf herbal teas. Tea contains tannins which offer a number …
Vitamin D is actually a hormone synthesized in the skin from sun exposure and activated in the liver and kidneys. It’s different than other vitamins because the body makes most of it on its own (with the help of sunlight), rather than exclusively relying on food sources to get enough. When your skin is exposed to …
Unfortunately, we have an epidemic of sleep disorders – from trouble falling asleep to often-interrupted sleep to actual insomnia. There are, however, several straightforward remedies which can help you achieve better sleep. Whenever a new client is struggling with sleep, it is always an upfront priority I recommend they pursue in their healing journey. Sleeping …
This photo shows a nice selection from our local farmer’s market and such wonderful color even for a fall harvest. A farmer’s market is a great place to find affordable, organic produce. Let’s face it—the prices of organic produce and food items in the grocery store can be quite expensive and not affordable to some. …
Your body is full of trillions of bacteria, viruses and fungi. They are collectively known as the microbiome. While some bacteria are associated with disease, others are extremely important for your immune system, heart, weight and many other aspects of health. When you take antibiotics they not only act on bacteria that cause infections but …
Adrenal glands, which are little glands that sit on the top of your kidneys, are important because they help you respond to stress. If you have chronic stress, your adrenals can take a beating, your energy plunges and it becomes difficult to control your life. What are common symptoms of adrenal fatigue or dysfunction? You …
Most people I know are abiding by the social distancing and quarantine recommendations associated with the Coronavirus-19 pandemic. People are scared about how quickly the virus is spreading and how lethal it is to those most vulnerable. This fear leaves many wondering what else they can do to protect themselves, their families and friends. Outside …
Are you one who struggles every winter with colds or the flu? Some colds can hang on for over a month and the aches and chills of a flu are the worst. Want to know how you can do to boost your immune system? Well, don’t worry—I have you covered. There are several things you …
Beyond Cholesterol: 8 Tests That Measure Your Cardiovascular-Disease Risk
We need strong stomach acid, hydrochloric acid (HCl), for optimal digestion. Stomach acid helps with protein breakdown, aids in mineral (e.g., iron, magnesium, chromium, selenium) and Vitamin B12 absorption, and serves as a barrier protecting against various microorganisms that might otherwise colonize the gastrointestinal tract. Strong stomach acid also signals the release of pancreatic and …
